IGNITE YOUR FITNESS JOURNEY
WITH PERSONALIZED COACHING.

1:1 Personalized Coaching

  • Individualized Solutions:

    Say goodbye to generic advice. My coaching addresses your unique challenges and aspirations with tailored solutions crafted just for you.

  • Breaking Through Stagnation:

    If you're feeling stuck or stagnant, my personalized approach identifies the root causes and implements strategies to break through barriers.

  • Empowering Goal Achievement:

    Achieve your goals with precision and purpose. My coaching empowers you to set and accomplish targets that align with your vision for the future

  • Consistent Progress:

    Overcome plateaus by consistently pushing your boundaries. My coaching guides you through the journey, ensuring continuous progress and growth.

Embrace growth, meet challenges, and build your full
potential through personalized coaching.

Experience fitness
designed for you.

1-on-1 coaching is more than just an exercise routine.

  • Set goals tailored to your lifestyle and long term vision

  • Receive personalized plans optimized for what YOU want

  • Get accountability to keep you on track to your goals

  • Establish a consistent routine and healthier lifestyle

  • Take out the guesswork of designing a fitness plan that will yield results

"The journey of a thousand miles begins with one step."

- Lao Tzu

What Clients are Saying

  • Barbara

    "Lacey is a coach who cares, a coach who knows each person's individual bodies, and a coach who truly wants to help others through all the ups and downs that we each face."

  • Victoria

    "It is so nice to be able to go into the gym knowing I already have a plan made for me by someone knowledgeable and who cares about progressing me properly."

  • Patrick

    “Remote coaching has had an immensely positive impact on my fitness journey. Lacey's support has kept me consistent, accountable, and focused on improving my areas of weakness. Without her, I would almost certainly be chronically sidelined by injuries. Her support has improved my overall confidence, knowledge around fitness, and general wellbeing.”

  • Caitlin

    “I am someone who needs accountability from an attentive coach. Lacey is always there checking in if I miss a workout. If I leave a note or take a video to check my form she has responded the next time I go to the gym, making sure my form is perfect and I am not going to get hurt."

  • Mary

    “The coaching I get from Lacey is very personalized to my needs. I had to have shoulder surgery and the workouts were designed to help with the recovery. Prior to the surgery I felt listened too and heard about the pain I was in and the exercises were adjusted accordingly.”

  • Katie

    “Lacey’s remote coaching has made an enormous difference in my fitness journey. My busy schedule has me home for a month and then on the road for weeks. It made it hard to be part of workout classes, and I was always too tired to plan my workout schedules. Lacey's remote coaching works with my crazy schedule and lets me maximize my available free time while working toward my goals. I've progressed the most in the last year because I have a coach with whom I can collaborate.”

  • Jess

    “Physically, I feel stronger, have increased my lean muscle mass and endurance, and can crush powder days at the resort. In terms of lifestyle, I have made sustained changes that have improved my sleep, overall nutrition, and ability to manage daily stressors.”

  • Lila

    “Lacey's remote coaching style still makes it feel like you've got someone with you every step of the way. She's easily reachable, answers questions clearly, and ensures you're getting what you want out of coaching. With monthly check-ins and weekly contact, she's constantly making sure things are going well and that you are formulating your fitness experience together.”