Elevate Your Adventure:

LET ME TAKE OUT THE GUESSWORK, CRAFT YOUR PERSONALIZED PROGRAM, AND
PROVIDE THE ACCOUNTABILITY THAT YOU NEED!

Personalized Fitness Coaching

  1. Individualization - Tailored coaching focused on your unique strengths, challenges, and goals for a personalized and effective experience.

  2. Flexibility and Convenience - Train on your terms—anywhere, anytime. I understand your busy lifestyle and provide the flexibility you need for a convenient coaching experience.

  3. Scientific Approach - Backed by science, my coaching integrates the latest research and evidence-based strategies, ensuring a trustworthy and informed approach to your personal and athletic development.

  4. Accountability and Goal Oriented - Stay on track with built-in accountability and a goal-oriented approach. Achieve long-term results with motivation and empowerment throughout your coaching journey.

HOW IT WORKS

  • Consultation

    Your journey starts with a consultation. During your 60-minute video call I will get to know you, your goals, training experience, and lifestyle habits to identify obstacles that may hold you back, and determine an optimal training schedule.

  • Physical Assessment

    You’ll perform various movements and tests to identify your current skill level and establish your baseline level of strength and endurance. As your training progresses, you and I will revisit your assessments, monitor your progress, and ensure that you are constantly moving forward.

  • Training

    Using the information from your initial consultation and physical assessment I will build out your custom program and nutrition plan. At the end of each training session, you will update your training stats, review historic performance, and chat with me about your training. I will use this data to guide your monthly consultations.

  • Check-ins & Monthly Consults

    With regular feedback on workouts and access to direct messages from me, you’ll have all the feedback and communication you need to stay on track with your targets. Monthly consultations allow you and I to dive into your progress, assessing lifestyle, nutrition, and training factors and how things can be optimized.

Other Services.

Please contact me for other service offerings like Personal Training or Youth Sport Specific Training.